Learning to pay attention is not easy. And attention, or rather its concentration, is necessary for people from many, if not all, professions. . . Without the ability to concentrate, one cannot become a good artist and writer; do not succeed in business, politics, finance. You can forget about driving a car and be an interesting person and when you take the subway or public transport you will simply miss the stops you need. In a word, life will not seem like honey.
An interesting person is involuntarily careless and unnecessary. Such people will never reach the desired heights, will not achieve their goals and will not gain respect. This means that the situation must be corrected. How to improve attention?
New habits need to be acquired. And throw away some of the old ones. Habits always affect a person's psyche and attention is a mental and psychological process that determines and controls the course of thought. And pointing it in the right direction is the main condition for improving attention. And everyone has the opportunity to do so. . .
Get used to it
To improve your attention, first learn to pay attention. This does not mean that you have to go into conflict with yourself, which is accompanied by spiritual deviations up to a split personality. This means being able to analyze situations and events, as well as your thoughts and actions, related to those situations and events. For example, why do you miss the topic of conversation? Is it because the noise or the will of the person interfering with your listening? This means that one should either eliminate noise, or get rid of such an interlocutor or stop talking.
Why did you flare up at the comment you made? Is that unfair? Or were you wrong yourself? Then why are you hurt? Is it not better to look at oneself and rule out such assertions in the future? Analyzing what is happening, first special, when you encourage yourself to do so and then involuntarily is a great training to improve attention. . .
Habits two
Do not blink. You can hurry without hassle and hurry. The desire to embrace enormity is understandable, but as the sages claim, this desire is not feasible. Why try to do everything? After all, you can be late everywhere. . .
Habits Three
It's directly related to the latter habit and is about you refusing to do several things at once. When everything is turned upside down, you quickly get tired of this and your concentration weakens considerably. Well, if your attention is already left to be desired, there will certainly be mistakes and mistakes when dealing with a few different issues in a row. Why do you need this? In addition, the brain will not keep on processing an enormous amount of completely different information at the same time, which in turn will negatively affect attention. Our task is to improve attention, not overload it. . .
Habits four
Focusing on the focus. This habit is entirely in line with the former. The ability to highlight the most important things in the group and focus all their attention on it is a way to improve the quality of attention. Believe me, it's not difficult at all. For example, what is more important: to deliver the assigned work on time or to continue typing the text of the letter that can be sent tomorrow? The first of course. Well, the exercise is over. You just have to fix it and make it a habit.
It might be a good idea to draw up a priority plan. It is possible in the head, but better - on paper. And when you have completed the most important ones, you can move on to the next most important ones and so on - until the end of the list. . .
Fifth practice
It would be good to keep an eye on yourself and decide for yourself the hours of maximum energy and attention. And in general, find out your rhythm. For example, you work diligently from eight in the morning until half past ten and from six to nine in the evening. This means that it is at these times that you should take on the most difficult and responsible tasks. And in the middle of the day, once you have determined the lack of energy and weakness of attention, you spend in performing the usual current work that does not require special attention. This habit does not allow you to be tormented and useless at times when your physical and mental strength is not in the best shape. And in the age of mental and physical recovery - it will make it possible to maximize attention and thereby improve and increase their strength and power.
Get used to sex
A calm environment helps to concentrate and improve attention. How to attain peace of mind has already been said: absence and panic that cause nervousness and anxiety. But you also need to exclude external stimuli that prevent you from concentrating on the project and its implementation. Once we have found the best place for the execution of the work, we will get the most concentration of attention.
Habits seven
It's related to their ability to control their senses. They connect us to what surrounds us, to the whole external world. It is through them that the flow of information passes, which must be filtered, avoiding everything unnecessary at the moment. And this is done with the help of attention. For example, when we read, if we focus on it, we no longer hear noise. And when we listen to good music, we can not notice what is happening around us. Excellent workout to improve awareness of the subject we are in.
Habits Eight
It's in memory training, which is very important to improve attention. A good memory helps with the work. Less effort is required to complete it, in addition to which attention is not distracted by details and the search for necessary information. Everything is in our head, everything at hand. All memory training - and there are many methods and it is not difficult to choose from them at will - helps to improve attention and concentration.
This is how one acquired habit that improves attention will lead to another, the third and so on. And when these acquired habits become a necessity and a part of your life, your attention to words and deeds will be extremely focused without much effort on your part. And then the success of every business you undertake is simply guaranteed. . .