If you have a functional pathology of brain function without organic disorders, you really do not want to use pharmaceutical nootropics. Another alternative to them is folk medicine to improve memory. They will not cause harm, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.
Folk remedies do not require prescriptions, but it is advisable to consult a doctor. It is important to rule out organic pathology and determine the best and most desirable effect of treatment. Traditional medicine is rich in recipes and forms, including infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of drugs depends on the goal and the desired form of use.
Folk remedies to improve memory
Here are the most popular representatives that have already proven their effectiveness and are safe to use without complications or side effects.
Bee products
Beekeeping has long been famous for the healing properties of almost any product. They take part in the treatment of joint diseases and maintain beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function are:
- Honey has been used since the time of Avicenna to improve brain function. A balanced combination of nutrients and a pleasant taste provide convenient prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other food. The daily therapeutic dose should not exceed 3-4 tablespoons for adults and 1. 5 g per kg of body weight for children;
- Pollen has unique properties. It contains all the necessary components. When bees collect pollen, they wet it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, dogwood, rose hip and apple blossom has special benefits. To get the necessary mixture, you need to add 10 g of pollen to 50 g of honey, stir everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
- Royal jelly is a powerful energy substance that has complex effects on the entire body. Its healing properties are based on a special hormone that worker bees secrete to feed the queen larva. This hormone activates regeneration processes, so that the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for adults is 5 g, for a child 1 g;
- Dead bees are the bodies of dead bees and their waste products. It has long been used in the treatment and strengthening of blood vessel walls, improves microcirculation of the brain. To get the mixture, you must follow the folk recipe: pour 1 tablespoon of dried crushed dead meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Filter and take 15-20 drops of the product after meals for 2-3 months.
A transistor improves memory
Clover can definitely be included in the list of herbs to improve brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient of tinnitus, improve microcirculation and reduce the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow improves with nutrients and sufficient oxygen, so memory also improves.
To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clover heads to the top. Pour 0. 5 liters of vodka and let it brew for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 tablespoon solution at bedtime for 3 months. Take a break for 3 weeks and then repeat the course.
Ginseng root has general tonic properties and improves psycho-emotional activity. It has a mild effect on the nervous system, improves the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.
To prepare the mixture, you need to boil the ginseng root like potatoes. Grind it into a paste. Take the resulting mixture once a day before a meal, 1 teaspoon for 1 month.
This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively counteracts the consequences of organic pathology, reduces fatigue, relieves depression, anxiety and anxiety. The herb is also often used as a primary treatment for typhoid fever, insomnia and mood disorders. The extract is used to relieve postpartum depression and behavioral disorders.
Brahmi is considered to be the best natural anti-depressant, having a mild effect that aims to stimulate brain activity with a calming and anti-anxiety effect.
Rowan for memory
To improve memory with the help of rhododendron, you need to take its fruits and bark. Use 1 glass of water for 1 tablespoon of ingredients. Bring the solution to a boil and let it brew. After cooling, filter the resulting mixture, add boiled water to a full glass and take 1 spoonful 3 times a day.
Elecampane to stimulate memory
Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect through the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability and provides essential nutrients to neurons.
To prepare, you need to pour 1 tablespoon of elecampane roots in 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink the resulting tincture 1 tablespoon half an hour before meals for a month.
Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal remedies can lead to unexpected consequences and complications. Before improving your cognitive abilities and responding to stress, you should definitely read the possible complications and side effects, contraindications. After that, it is advisable to consult an expert. The treatment and prevention of any disease must be approached in a comprehensive and rational way.
Exercise for the brain and memory
Scientists say that exercise can improve brain function and memory. In addition to improving heart function, preventing stroke, heart attack, training affects the proliferation of neurons, strengthens their connections and protects them from damage. Strength training, vigorous exercise, Pilates and yoga are recommended.
Exercise promotes the production of neuroprotective substances, increases blood flow to the brain and thus the supply of nutrients. Medical science calls the brain's ability to regenerate and restore neuroplasticity.
Sufficient sleep and falling asleep at the right time (around 22: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The ideal sleep time is 7 hours. Studies have shown that adequate and timely sleep improves brain function, increases attention and improves memory.
Nutritional adjustment
We are what we eat, the famous saying goes. This principle also applies to the human mind. The brain is an insatiable organ of the body.
The first place to fix your diet is a good breakfast. The human regulatory system depends on the constant consumption of glucose. If it is not there, success is reduced. Many studies show that skipping breakfast leads to decreased concentration.
But it's not just calorie intake that matters. A 2003 study found that children who ate sugary pastries and washed them down with carbonated lemonade performed similarly to 70-year-olds on memory and concentration tests. Children who ate protein-rich foods for breakfast showed better memory and concentration levels, says Barbara Stewart from the University of Ulster in the UK.
Suitable foods include eggs due to their choline content. This substance accelerates the production of acetylcholine, an important neurotransmitter (its deficiency is associated with Alzheimer's disease and other memory disorders).
Biological effects of nutritional adaptation:
- increased production of nerve impulses;
- ensure a constant supply of energy to brain cells;
- antioxidant effect;
- improve all brain functions.
Brain and memory training
Until recently, IQ was considered hereditary, with the potential for improvement only to a very limited extent. However, recent research shows that the human brain works much like a computer. Intelligence is largely dependent on working memory, i. e. e. the amount of information used to create thoughts.
Working memory can be improved with proper training, says Torkel Klingberg from the Karolinska Institutet in Stockholm. This can be achieved, for example, by memorizing as many things as possible, displaying them on a computer screen or putting them on a table. As a result of this training, the people studied showed a 10% improvement in IQ after only a few days of training.
Obesity and the brain
Obesity increases the level of anti-inflammatory substances, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory loss by losing excess weight.
Antioxidants
Include vegetable juices in your diet. The following vegetables are best suited:
You can combine vegetable juice with apple. Add 1 tsp to the juice. hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.
The center of thinking and memory is located in the brain, it controls the whole body. It is a central computer, without which it is impossible to move, sleep or eat. Without it, there will be no feelings, no memories, no vision. Without him there will be no man.
But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by a dense part of the head - the skull. However, the brain is threatened by internal influences that a person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and exercise enough.
Brain massage
During the study of the reflex connections of the tongue and the oral cavity, experts from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) mouth rinsing has a certain effect on the activity of the central nervous system. Studies have shown that the initiation of flushing in most healthy and sick individuals is accompanied by the activation of arousal processes. Then, at the moment of liquid saliva release and especially at the end of rinsing, the slow potentials of the EEG increase, the alpha rhythm becomes more regular and prominent. These complex changes can be compared to a kind of brain massage, which has a very good effect on the processes that take place in it.
A transistor will improve memory
Take a half-liter jar full of clover heads, pour in 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then sieve and take 1 tbsp. l. once a day after lunch or before bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with atherosclerosis, headaches, noise and earaches. It also lowers intracranial pressure.
Rowan bark will improve memory
You need to drink a decoction in courses two or three times a year, which is very easy to prepare. 1 tbsp. Boil the crushed red bark in 250 ml of water for 10 minutes, let it brew for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe completely cleans blood vessels of cholesterol and serves as a prevention against atherosclerosis.
Blueberries will improve memory
Regular consumption of blueberries has a positive effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day and freeze the berries for the winter. By consuming them for a whole year, you get rid of many health problems.
Ginger will improve memory
To improve memory, you need to brew slices of ginger: 10 g of raw material per 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.
Sage will improve memory
Herbs like sage improve memory, tone the nervous system and improve performance. Take 1 tbsp. l. sage and mint leaves, mixed together, 2 tbsp. l. put the collection in the evening in a thermos and pour 2 cups of boiling water. In the morning, load, take 50 ml 4 times a day 30 minutes before meals.
A tincture that will help improve memory
To strengthen the memory, the following tincture will help: Take 30 g of onion feathers (ramson), 20 g of dahlia leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g of dark honey, pour 0, 5 l 40-proof vodka, leave for 3 weeks and drink 15 drops with meals.
"Golden" water will improve memory
When handling gold, place gold jewelry without stones in a container with 2 glasses of water. Boil water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tsp. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.
Remedies for amnesia
For persistent amnesia, take a glass of water, 200 g of nettle, 100 g of orris root, 50 g of golden root, 1 tsp each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Infuse, filter and drink 3 tbsp. l. 6-7 times a day
Vasodilating herbs
The pharmacy sells many vasodilators, which have serious contraindications, so many people use herbs to dilate blood vessels in the brain. Herbal therapy is called physical therapy.Vasodilating folk remedies:
- Excellent and soothing medicinevalerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
- Can be a great help with atherosclerosisHawthorn decoction. It is made in similar proportions to valerian. Drink 30 minutes before a meal.
- Hazel decoctionalso has healing properties. It not only helps the vascular system of the brain, but also participates in strengthening blood flow. Take half a teaspoon 2-3 times a day.
- Among medicinal substances, it has excellent propertiesKirkazon. To do this, you need to take a teaspoon of ingredients, pour boiling water and leave. Take ¼ cup morning, afternoon and evening before meals.
- Another medicinal plant isLeuzea, which has a positive effect on peripheral blood vessels. For preparation, you need a liter of water and one tsp. herbs and leave in the evening. You need to drink the decoction in the morning, afternoon and evening.
- If the patient suffers from vascular myositis, this can helpSchisandra chinensis.You need to use one berry three times a day.
- Nutsis an excellent prevention of cerebral multiple sclerosis, good heart function and also affects coronary arteries. Duration of administration: 21 days, one tablet before a meal.
- Chamomile medicine- a common herb used for many ailments, including varicose veins.
Important!Although these decoctions and remedies can be bought at the pharmacy, you can collect medicines yourself in the forest and dry them.
Cleansing of cerebral vessels with folk medicine
Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:
- Baikal skull– an excellent plant for controlling blood pressure, relieving cramps and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleaning blood vessels is a decoction of skullcap. It is prepared according to the standard system, like other products.
- To activate the circulation, it is necessary to normalize hemodynamics. For this purpose you need to buycollection of motherwort, plantain, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, pour it into a bottle and then throw in 10 pieces. carnationLet this mixture stand for 14 days, shaking occasionally. Take the finished medicine 30 minutes before a meal, 30 drops with plenty of water.
- To work the brain and eliminate blockages in blood vessels, you can use this recipe. Just dissolve in a glass of warm watersodaand then drink in the morning before a meal. However, such a recipe must be taken with caution, therefore. . . The main contraindication is cervical osteoporosis or an ulcer.
- Helps to clean blood vessels and increase brain activationflush with the head thrown completely back. You can use any herbs. This method will help relieve vasospasm and also activate blood circulation.
- There are also folk remedies for dilating blood vessels:head of garlic. It helps relieve cerebral vasospasm and will also help with dizziness. To do this, make a paste from it, add two tablespoons of vegetable oil and refrigerate. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.
Important!To clean the blood vessels of the brain, preventive actions with herbs should be carried out for at least 2-3 weeks.
Herbs to strengthen cerebral vessels
There are groups of medicinal plants that are responsible not only for cleansing but also for strong strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to brew the decoction correctly and take it regularly. Herbs that will cleanse and strengthen the aorta:
- Rosehip infusionIt is a powerful medicine made from the fruits of plants. To do this, you need to take a tablespoon of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before a meal.
- To strengthen and narrow the blood vessels of the brain, it is good to use itmeadowsweet. The recipe is the same as other decoctions. Take in the morning and evening.
These herbs act on the brain membrane and contain substances that improve memory. Before use, you should consult a specialist.
Herbs to improve blood circulation in the brain
How to improve blood circulation in the body and nourish the brain? Use of herbal medicines.For ANS, the following tools will help:
- St. John's worthelps make blood vessels more elastic, removes spasms.
- Hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
- Melissahas a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
- CelandineAn excellent drug that should be used to restore heart vessels and blood circulation after a stroke.
Rosemary for memory
Rosemary for memory is a great solution for tired GMs. This plant has been used for centuries to neutralize free radicals. Because more blood vessels become narrowed, this leads to disruption of blood circulation and other vital functions. Rosemary solves this problem by increasing blood flow, which leads to memory activation and thinking.How to use rosemary:
- Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes, or apply to the skin.
- Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.
Important!You can perform aromatherapy with an aroma pendant.
Essential oils
Essential oils help you quickly and easily lower your blood pressure and put you in a good mood.In addition to rosemary oil, the following herbs can help adults:
- PeppermintA great helper in stimulating brain activity. Also has sedative properties.
- BasilIt not only improves memory but also helps speed up brain transfer. It helps people cope well with passive work.
- A lemonIt perfectly helps to overcome fatigue from monotonous work, as well as to restore memory.
- Eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.
All of the above methods can be perfectly combined with each other.
For dizziness
Dizziness indicates insufficient oxygen supply to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What remedies will help against dizziness:
- A herbal mixture of rose hips, hawthorn, motherwort and meadowsweet will be very helpful. They can brew like tea. You need to drink it before every meal for 4 weeks.
- Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
- Dry nettle will help thin the blood and eliminate dizziness. A decoction is made from it.
- Tea made from lemon balm mixed with mint can also perform the same functions.
Drink more water
The brain is 80% water, so it reacts sensitively to the shortage by weakening the ability to remember and worsening attention. Once dehydration is eliminated, memory improves. Every day you need to drink up to 8 glasses of pure water. Water improves memory, attention, increases concentration, perceives new information and gives strength. To improve your memory, you should stop drinking coffee, tea, soda and all drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is essential for memory development and concentration. In addition, large doses of caffeine dehydrate the body.
Drinking water helps your brain work faster. The positive effect of water is especially noticeable when a person is thirsty, when it is cooled, the brain focuses more on completing a task. This is revealed in a study by researchers from the University of East London.
The researchers conducted an experiment in which 34 men and women participated. All subjects had to take an intelligence test twice. The first time was after eating a piece of cereal for breakfast and the second time after washing down the bar with bottled water.
It found that 90 minutes of intense sweating reduces a person's thinking ability by about the same amount as it declines throughout the year that leads to aging. However, after a glass or two of water, the brain quickly returns to normal. It follows that regularly drinking enough water effectively helps to maintain brain function.