Vitamins to increase brain efficiency, thinking and memory function, activating the mental capacity of the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive function.
As enzymes, they are involved in the metabolism of fats, carbohydrates and proteins. They create conditions for the cells to function properly. Nerve cells, including.
Vitamins to think about
Vitamin deficiency develops gradually and is not always noticeable immediately: memory decreases, a person becomes absent and his appearance deteriorates. Also, the brain may experience a lack of nutrients based on their normal content in the diet, due to high consumption of valuable molecules.
This condition means that vitamins for teens, adult men and women, the elderly for concentration, good memory and brain function, and improved mind should be taken in addition, in the form of drugs.
Not only the strength of nerve cells depends on the use of the necessary amount of important substances.
The body is given the opportunity to regenerate tissues and cells adequately, regulates the process of energy and plastic metabolism.
After giving balanced indications of nutrients, one feels good even with increased stress. And, of course, it shows enviable results in intellectual activity.
What materials are valuable?
All lists of reviews on the best vitamins for the brain, nervous system and memory for adult men and older, students and school children are at the top of the B vitamins.
Yes, these substances are involved in energy metabolism. Without them, neurons deplete and die. Neuropathy develops, memory and thinking abilities deteriorate.
For full maturity and a happy life, one needs other factors:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, speeds up blood circulation in the brain, improves oxygen supply to tissues. Well-known membrane stability, strengthens capillary and nerve cell membranes. Acts as a stimulant for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. Helps to assimilate and memorize new information. Its main purpose is to protect nerve tissue from the effects of free radicals, which are toxic to cells.
- Vitamin P. Acts in a protective and preventive role. Protects the cells of the central nervous system from free radicals and toxins. Prevents the development of atherosclerosis and thereby prolongs the youth of neurons.
- Vitamin D. Supports the elasticity of nerve cells, protects against inflammation. Provides the necessary amount of calcium in the blood, which supports the transmission of nerve messages between nerve cells. This means perception of information. In addition, it co-ordinates the immune system, protecting against infections.
What vitamins to improve memory should be taken to improve the brain function or mental activity of students and what medications to take for the elderly should be decided in consultation with a physician after appropriate research.
Self-administration of drugs can lead to over-vitaminosis, which has a negative effect on human health. This also applies to common nootropics.
Legend about tablets
In an effort to make a particular drug popular, manufacturers often exaggerate the effects of the substance.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common in humans:
- After taking the pills, the memory immediately improves. This is not entirely true. Elements nourish the brain, create the conditions for the implementation of intellectual functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what was expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the necessary amount of nutrients helps to delay the onset of degenerative processes. However, regular check-ups by neurologists, this does not change.
- You can prescribe medicines and supplements independently, they have no contraindications. This is not entirely true. What vitamins are best for the brain and memory, what adults need to drink, what complexity improves attention, it is better to decide with a doctor, as they affect the body from different angles.
Such complexes are not a cure. But a modern man who lives in the rhythm of the city and in difficult environmental conditions needs them. To maintain the health of the body, the brain, improve memory.
The best mind vitamin for adults
The pharmacy offers such a wide range of vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. Deficiency or excess of active ingredients has an equally negative effect on a person.
We have compiled a rating for the best supplements that adults should take, specifying which vitamins for memory and attention need to be taken to get rid of problems in this area:
- Bioactive complex, which is prescribed to prevent disruption of the functioning of the cerebrovascular system of the brain and to strengthen the nervous system. The mixture contains substances of natural origin.
- A combination of natural vitamins for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to brain tissues, stabilizes their nutrition and improves cognitive function.
- The supplement contains a mixture of 8 medicinal herbal extracts, amino acids and custom-made vitamins. Balanced composition has a positive effect on brain tissue and the function of the nervous system, taking into account the peculiarities of adaptation of micro-factors.
- A solution that contains extracts from 5 plants: ginkgo, rosemary, sage, gotu-kola herb and skull. Herbs are known for their activity, the combination normalizes sleep, reduces nervous tension and improves memory. Despite the fact that only 5 plants are used, their active ingredients are successfully combined and improve each other's activity.
Despite the general availability of vitamins and tablets to improve memory, brain function, it should be decided what exactly to take to maintain the adult brain circulation after taking a test and consulting a specialist.
Memory-enhancing foods
When deciding what to drink for your brain to function, what medications to use, first follow your daily diet.
Nutrient deficiencies are often addressed by reviewing eating habits and eating lists.
Vitamins that improve memory and increase brain activity, activity is found in daily foods:
- Berries are a natural source of antioxidants that delay the aging of the brain and initiate the healing process. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other useful substances. Fresh berries contain ascorbic acid and group B. And it is also delicious.
- Honey is a natural substitute for sweets. Provides physiological levels of blood sugar and thus energy to nerve cells. Does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment that are destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a resource of B vitamins, calcium, magnesium and iron.
- Fatty fish is a natural source of unsaturated fats and trace elements. Properly cooked fish gives you omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements from B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increase attention and development of memory, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro- and micro-elements, containing: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and group B representatives.
- Vegetables are a source of essential elements in the daily diet of man. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene o. s. frv.
- Natural spices improve the taste of the dish and increase its health. We are talking about fresh spices that are added to the dish before the heat treatment ends or after the end of cooking.
However, before you change your diet or start taking specific complexes, it is better to get tested.
Doctors will help determine which vitamins to drink to improve memory, attention and brain function in certain adults. To not create a dangerous excess of the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body from food or are produced in the body.
Often, their deficiency, which leads to a marked decrease in the cognitive function of the brain, is caused by the individual himself and the wrong lifestyle.
There are known situations where it is enough to make changes to your daily routine to regain your health. And no need for additional support cards.
Typical factors that lead to memory loss in a healthy person are:
- Fatigue of the body. There are ample reasons for this condition: a difficult diet in search of a perfect image, excessive regular stress, depression.
- Circulatory disorders in the brain. Development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary types of this disease are also known.
- Prolonged use of alcohol or drugs. Each component of drinking alcoholic beverages causes the leaching of useful substances from the body, in particular - ascorbic acid.
- Suspended infections. Treatment should be carried out in such a way as to get rid of the disease and restore the waste of physical resources.
- Age-related changes. The older a person gets, the sooner he needs supplements to maintain a healthy amount of trace elements and vitamins.
- Traumatic brain injury, neurosurgery.
- The use of certain drugs, underwent anesthesia.
- Sedentary lifestyle along with inadequate or in excess of diet.
- Mental illness and mental health problems. Specific changes in the cerebral cortex, taking strong drugs, causing a lack of essential trace elements.
To feel good, you not only need to take vitamins to strengthen memory, develop intelligence, increase awareness and influence general attention in adults, but also change your lifestyle. Clear in the psychological realm.
After getting rid of the factors that cause a decrease in cognitive function, it is possible with the help of selected complexes and hardware methods, under the supervision of professionals, to improve memory and attention.