We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their deficiency leads to the appearance of various diseases, vulnerability to infections, negative development of chronic diseases, even to the loss of visual appeal.
In the human body, experts identify the nervous system as one of the most important systems. Its task is to control almost all operations as well as to control the life activities of the organism as a whole. The nervous system is composed of many organs. This is the brain (both spinal cord and brain), straight nerves, nerve roots and nodules (ganglia). Like other human organs, they all need to prevent, maintain normal function and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to fail, the whole organism suffers. Clear consciousness, coordination of movements, function of all organs - all this is the result of the normal functioning of the nervous system. Timely prevention is the best option to keep its effectiveness normal.
The human body works like a complex system. The interaction of various trace elements and substances supports the immune system. Failure in this process immediately affects health, including the condition of the nervous system. Among the main reasons for such failures:
- Intoxication due to cold and viral diseases. Failure to take preventive action will damage nerve cells.
- Low amino acid content, involved in the transmission of neurotransmitters from cell to cell. This often happens with poor nutrition, vegetarianism and dieting. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by mitochondria. This slows down the speed of the nerve cells. These problems usually occur with respiratory diseases or anemia.
In addition, chronic stress is a real "enemy" of the nervous system, resulting in hormonal and cardiovascular failure, gastrointestinal organs, ulcer development, and a general decrease in immunity.
Experts have developed all kinds of preventive measures to prevent adverse developments. You can increase the oxygen content of your blood by exercising daily. An effective anti-stress drug is to increase the production of neurotransmitter endorphins. To do this, it is desirable to normalize sleep, change activities more often, do sports and of course the consumption of vitamins is necessary.
Vitamins to support brain function
Vitamins are needed to support the functioning of the nervous system, as well as other organs. This is a simple and affordable way for almost everyone to maintain immunity, as well as brain function. However, it is necessary to fully understand the purpose of the drugs and their dosage. Only in this way will they benefit, not harm.
So to stimulate brain function you need nicotinic acid (or vitamin B3). If its contents are inadequate, the person suffers from constant fatigue and memory problems. In addition to a pharmaceutical composition, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is a great prevention against Alzheimer's disease, a great way to strengthen blood vessels. Due to the lack of tocopherol acetate in the body, mood swings, increased irritability and poor memory occur. You can get this ingredient by consuming peanuts, eggs, liver, fresh spinach.
Calciferol (or Vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is related to poor absorption of phosphorus and calcium and therefore leads to problems with teeth and bones. But the main thing is that calciferol helps oxygenate brain cells and reduces the risk of atherosclerosis. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Lack of it is full of somnolence, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is absorbed only in connection with fat. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after a doctor's examination. Problems in its operations can significantly complicate life and have a negative effect on business activities.
To be convinced of this, it is enough to look at the consequences of a lack of thiamine (or vitamin B1). The individual's concentration of attention and ability to learn decreases. Symptoms include memory problems, poor sleep, tears, persistent irritability and coordination problems. Thiamine can not only be obtained from medicines, but also by eating beef, seaweed, grains, beans, eggs.
Cyanocobalamin (or Vitamin B12) is an excellent natural antioxidant. It actually supports the immune system, relieves the negative effects of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been damaged before. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its lack sometimes even leads to hallucinations. The body needs prevention of deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in the menu.
You should also consume prunes, seeds, cabbage and plenty of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain function and fights chronic fatigue. However, it should be borne in mind that an overdose is possible which threatens hyperactivity and nervousness.
And of course, immunity can not be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for the production of stress hormones and for improving brain function.