It is difficult to argue with the fact that an individual acquires many talents from birth and we are not all equally good at memorizing and analyzing information. However, brain function, memory and intelligence are not only genetically dependent. They affect other factors but the key to that is nutrition. If you regularly include foods that add memory and brain function to your diet, your abilities will improve on their own. You will find that you have become less disturbed and can easily hold many different things in your head. At the same time, you will feel an increase in strength, a development of creativity, you will begin to look at life more optimistically and you will be in time for everything. After all, the general condition of the body depends on the workings of the brain.
What you need for good brain function
Good brain function is actually good transmission of nerve messages, free transmission of information between cells. This requires a good blood supply to the brain, timely delivery of all the necessary substances to the cells. The most important for the brain are:
- omega-3, which is dependent on the exchange of information between brain cells;
- amino acids, in particular tryptophan, from which the pleasure hormone serotonin is produced, which activates the brain, memory, attention and constructive mood;
- folic acid, which is called a genius vitamin and is traced to pregnant women for proper fetal development;
- B vitamins, in particular:
- Vitamin B12, which is involved in the formation of nerve fibers; Vitamin B1, which prevents premature aging of neurons;
- Vitamin B6, which also strengthens the nerves and increases brain efficiency;
- nicotinic acid, which improves blood circulation;
Accordingly, eating foods that contain these elements in large quantities can increase concentration, memory and brain function in general, help develop children's abilities and prevent aging in the older generation. Their lack, on the contrary, can weaken memory and intelligence. So what are these products?
The best foods for memory and brain
There are many products that contain substances that are essential for memory and brain in significant quantities. So, meat, fish, liver, cereals are rich in B vitamins and there are many of them in green vegetables. Vitamin C-rich vegetables and fruits can improve blood flow to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, incl. mt flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a good, balanced diet prevents the brain from starving. However, there is a group of foods that are considered indisputable leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate nerve cells. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain rejuvenating caffeine. So a few slices of chocolate, eaten in the morning, will not disturb anyone. It is especially recommended for children to have a cocoa cup and eat a piece of chocolate before the exam.
- Coffee. Works in a similar way to cocoa. In addition, it contains alkaloids that help to improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best brewed with milk.
- Purple berries, especially blueberries, grapes, black chokeberries, blackcurrants. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide it with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain as it completely cleanses blood vessels.
- Nuts, especially walnuts. They contain, as specially selected for memory and brain, vitamin and mineral complex, e. g. mt polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. No wonder it is said that this product contains the entire tablet of chemicals. At least they are all necessary for memory and good brain function. Seaweed. Source of iodine. This element is essential for a good memory and the ability to concentrate.
- Flaxseed oil. It has a high content of Omega-3 and the body itself does not produce this substance.
- Fish and seafood, in particular cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain large amounts of B vitamins, amino acids.
You can supplement your diet with medicinal herbs that can have a positive effect on brain function. These are rosemary, ginseng, Ginkgo Biloba.
A meal for memory and attention
On our site you will find many recipes based on products from the above list. We especially advise you to keep a close eye on chicken stew, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer recipes for several dishes, which seem to be specially invented to activate brain function and improve intellectual ability.
Beetroot and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beetroot - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- coriander, suneli hops, salt - to taste;
- apple - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel a squash, grate it and cut it into small pieces. Cut up the cabbage. Let them go through a meat grinder. Squeeze to remove excess fluid.
- Squeeze the garlic.
- Grind the walnuts to make peanut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix peanut butter with vegetables. Add finely chopped coriander.
- Shape into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Brew espresso or Turkish coffee from water and ground coffee.
- Strain brewed coffee if brewed in Turkey.
- Boil the milk.
- break Fold the chocolate pieces finely, place in a cup and melt in a water bath.
- Carefully pour the cup over the espresso chocolate.
- Pour milk on top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
This drink will surely appeal to almost everyone. It tastes quite unique.
Remember that proper nutrition is the key to health and it starts right from the start. Do not forget to think about the brain, do not starve it!